This is a lunchtime class to introduce people to weightlifting and will incorporate a circuit style program with an added cardiovascular benefit.  Gain Muscle tone and lose bodyfat. 

Come enjoy a fast-paced lunchtime workout and get ready for Spring!.

Weekly classes are as follows:

Mondays, Wednesdays, & Fridays

11:30am-12pm

Feel free to contact us at :      

970-749-1058      

or go over to my contact page and leave your information.