ViciousStrength.com

Durango, Colorado

The only place in the Four Corners with an RKC Certified Kettlebell Instructor!!!!!!!!

ph: 970-749-1058
VictorRKC@ViciousStrength.com

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Welcome to ViciousStrength.com!

Do you ever wonder why the strength/fitness programs you've tried haven't worked for you? Or maybe they were ok but you didn't get all of the results that you wanted. Well I'm here to help change all of that.

Let me introduce myself: my name is Victor Crawford and I have a strength and conditioning program based on utilizing Kettlebells and mastering your own bodyweight. I am the only Russian Kettlebell Certified (RKC) Instructor in the Four Corners Area and have been involved in strength and conditioning for about 25 years. I started out in strength training at a young age to help me excel in athletics. Big surprise there right?

A little more about me: I played College Football and Baseball at the NCAA Division II level and have coached football at the High School level for 6 years in all. I've also coached youth sports (football, baseball, softball, basketball, & wrestling) for many years as well. I am also a strength and conditioning consultant for a few area high schools. I have a Black Belt in Aiki-Ju-jitsu and have been training Martial Arts and Mixed Martial Arts (MMA) for 15 yrs. As you can probably tell, I am into coaching, training, and strength & conditioning.

I have always loved sport and human performance and I am here to help you change, not only the way you perform a workout, but also the way you approach your workout. So if you you would like to change your body for the better with fat loss, or improve your sport performance, and finally get the results you deserve, have a look around and give me a shout and together we'll get to work on it!!!!

P.S. Ask me about my BootCamps!

Are You Ready To Be In Vicious Shape?

ViciousStrength.com the only place you can find a Certified Kettlebell Instructor (RKC) in this region! Don't let the name scare you. It's simply a mindset to be strong and love life. If you don't know what Kettlebells are, imagine a cannonball of different sizes and weight with a handle. Professional, college, and high school sports teams use them in their strength and conditioning programs. Developed by the Russian Special Ops teams, our own Spec Ops and military uses them. People from NFL & MLB Players, MMA fighters, World-Class Cyclists, grandparents to school teachers have discovered the secret to "Hardstyle" conditioning. This is a functional program designed so that even children can safely perform the exercises. In fact, my son, and daughter use this program in preparation for the different sports they're involved in and my wife is using it to get into shape (she hates to workout but she really loves this stuff!). Kettlebells are so versatile that they are a invaluable tool to have in your arsenal no matter what your sport or fitness level. And bodyweight exercises? Wow!!! Now that is how you build strength without adding a bunch of useless "show" muscle. I also can develop a program specific to your need for speed or to improve your vertical leap, 40 or 60yd dash time, and lateral quickness. Various drills and exercises to improve athletic speed, quickness, and power to help you be a better athlete. Functional and fit is the only way to be!!!

ViciousStrength.com offers: