Victor Crawford is now a Certified Bigger Faster

Stronger Coach-Click here to learn more:

ph: 970-749-1058
VictorRKC@ViciousStrength.com

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Welcome to ViciousStrength.com!

Do you ever wonder why the strength/fitness programs you've tried haven't worked for you? Or maybe they were ok but you didn't get all of the results that you wanted. Well I'm here to help change all of that.

Let me introduce myself: my name is Victor Crawford and I have a strength and conditioning program based on utilizing Free Weights, Kettlebells and mastering your own bodyweight. I am the only Russian Kettlebell Certified (RKC) Instructor in the Four Corners Area and have been involved in strength and conditioning for about 25 years. I started out in strength training at a young age to help me excel in athletics. Big surprise there right?

A little more about me: I played College Football, Rugby, and Baseball at the NCAA level and have coached football at the High School level for 6 years total. I've also coached youth sports (football, baseball, softball, basketball, & wrestling) for many years as well. I am also a strength and conditioning consultant for a few area high schools. I have a Black Belt in Aiki-Ju-jitsu and have been training Martial Arts and Mixed Martial Arts (MMA) for 18 yrs. As you can probably tell, I am into coaching, training, and strength & conditioning.

I have always loved sport and human performance and I am here to help you change, not only the way you perform a workout, but also the way you approach your workout. So if you you would like to change your body for the better with fat loss, or improve your sport performance, and finally get the results you deserve, have a look around and give me a shout and together we'll get to work on it!!!!

P.S. Ask me about the Kettlebell! Go to My Blog or clink the My Blog link below!

Are You Ready To Be In Vicious Shape?

ViciousStrength.com the only place you can find a Certified Kettlebell Instructor (RKC-Trainer of Trainers) in this region! Don't let the name Vicious Strength scare you. It's simply a mindset. A mindset that will make you feel strong and exude confidence. People will see a change in your body and know that you're not someone to be taken lightly.

Don't know what Kettlebells are? Imagine cannonballs of different sizes and weight with a handle. Professional, college, and high school sports teams use them in their strength and conditioning programs. Developed by the Russian Special Ops teams, our own Spec Ops and military uses them. Players from the NFL & MLB, MMA fighters, World-Class Cyclists, and grandparents to school teachers have discovered the secret to "Hardstyle" conditioning. This is a functional program designed so that even children can safely perform the exercises. In fact, my son, and daughter use this program in preparation for the different sports they're involved in.

Kettlebells are so versatile that they are a invaluable tool to have in your arsenal no matter what your sport or fitness level. And bodyweight exercises? Wow!!! Now that is how you build strength without adding a bunch of useless "show" muscle. I also can develop a program specific to your need for speed or to improve your vertical leap, 40 or 60yd dash time, and lateral quickness. Various drills and exercises to improve athletic speed, quickness, and power to help you be a better athlete. Functional and fit is the only way to be!!!

ViciousStrength.com offers: